Have you ever felt as though the stress of your everyday activities is too much to bear? That you are exhausted? Constantly running from one meeting to the next without focusing on any one task? Let us introduce you to mindfulness. Being mindful means paying attention to the present moment, the exact way it is. It is very hard to be stressed if you are completely focused on the present moment; what you are sensing and doing right now! In this interactive session, you will learn and practice mindfulness and stress management techniques that you can practice anywhere! Believe it or not, even when you are sitting at your desk or in a meeting.
Well-being in the Workplace 2024: Mindfulness - February 21st
$50 – GGP Member & Lake/Geauga SHRM Members
$65 – All Others
Ravenwood is a pre-approved provider for the counselor, social worker, and marriage and family therapist board. (CSWMFT) If you qualify and need CEU’s please indicate this and your License number on your evaluation.
Don’t miss out on future Workforce Development opportunities! To be placed on a future contact list or have questions, please contact the GGP office at 440-564-1060 or firstname.lastname@example.org.
Did you know GGP will customize training for your workforce? Contact a GGP Team member for more details:
– Phone: 440-564-1060
– Email: email@example.com
Click on the event to register!